Hello, hi, 👋
A big virtual hug to the 46 hungry & humble humans who have joined us here in the last week, & a happy Sunday to you all.
Let’s get into what came out this week, plus a new Netflix doc worth watching.
🎧 THIS WEEK
You can find every episode we release wherever you listen to your favorite pods. Click here for links.
[ 💭 ] Cultivating Courage & Minimizing Regrets
Exploring insights drawn from Bronnie Ware's article on the 5 Regrets of the Dying, based on her observations as a palliative care worker.
We discuss each regret, revealing the common themes of prioritizing authenticity, meaningful connections, emotional expression, work-life balance, and happiness.
[ 💪🏽 ] 10 Things Humans Aren't Built to Do
Talking through a list of ten activities we might not be naturally inclined to do as humans.
Topics include rigid work schedules, artificial environments, sedentary habits, and processed foods, raising questions about societal norms and their impact on well-being.
[ 🏃♀️ ] How Can I Increase My CrossFit Competitiveness?
Answering a listener’s question about how to improve performance in local throwdowns.
[ 📚 ] Book Club #3
We just announced the next two books we’ll read together in the Chase Club Book Club. First up will be Arthur Brook & Oprah’s Build the Life You Want.
We’ll keep these conversations exclusive to the Chase Club, so now’s a great time to jump in if you’ve been thinking about it.
👀 WORTH YOUR TIME
[ 🤟🏼 ] Join or Die
From the film’s description: Follow the half-century story of America's civic unraveling through the journey of legendary social scientist Robert Putnam, whose groundbreaking "Bowling Alone" research into America's decades-long decline in community connections could hold the answers to our democracy's present crisis.
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🙋🏽♀️ QUESTIONS
Do you have a question you’d like us to address in a future episode? We’d love to hear it!