Hello, friends!
This week, we talk about the importance of integrity in the gym and share some of our strategies for faster recovery after intense physical activity. We also revisit one of our original decision-making frameworks, and close out with a chat about focus and flow.
✨ Warmup Questions:
🏃🏽♂️ MOVE: How can a person improve their movement qualit…
Listen to this episode with a 7-day free trial
Subscribe to CHASING EXCELLENCE to listen to this post and get 7 days of free access to the full post archives.
