An Excellent Wknd
July 28, 2024
Hello, hi, 👋
Happy Sunday, all, & welcome to the new 20 new folks who have joined us since last weekend.
I’m currently enjoying a fun-filled weekend with my entire extended family living under one roof for three days, so I’m going to keep this short.
We had a busy week, though, so let’s jump in.
📍 ICYMI
Here’s what came out this week:
[ 💪🏼 ] Military Selection Training, Good Pressure, & Eating Between Competition Events
Answering listener questions about training strategies for military fitness tests, maintaining muscle during recovery from surgeries, supporting friends through depression, and more.
[ 🎒 ] AMQAP20: Using CrossFit for Ironman Training, Resistance Band Hack, & More
Rapid firing your questions! We talk about launching an online coaching program, choosing effective fitness trackers, tackling posture issues from desk work, blending CrossFit with Ironman training, maintaining strength gains with limited equipment, & more.
[ 🏃🏽♂️ ] Balancing Training with a Physically Demanding Job
Answering a listener's question about what to do if you want to do it all.
[ 🗨️ ] The Comfort Crisis, Part 1
We kicked off our latest Chase Club Book Club on Thursday.
If you haven’t joined us there yet, there’s still time to catch up & jump in.