📣 A Realist’s Approach to Health, Lessons from Elite Athletes, & an Announcement

Hello, friends!

This week, we’re sharing a great conversation Ben had recently with the fine folks of the Food, We Need to Talk podcast. Here are a few of the questions covered:

🏋🏾‍♂️ What can elite athletes teach us about health?

🍎 What are the five foundational behaviors for optimal health and performance?

📈 How can we overcome obstacles and cultivate a growth mindset?

🤔 What is the role of movement in changing our mindset and improving our lives?

🎧 Tune in to the full episode:

• Spotify

• Apple Pods

🚨 Announcement:

We haven't discussed this on the podcast yet, but we're thrilled to announce that we're now offering a premium subscription for those who want to go deeper with us as we explore how to pursue what truly matters.

With this subscription, not only will you be supporting the show, but you’ll also get access to:

• Ad-free episodes sent directly to your inbox

• Early access to products and events we’re planning for 2024

• Additional content and conversations - things like quarterly challenges, monthly book clubs, and weekly journaling prompts

If you have any questions, just hit reply, and we’ll get right back to ya. If you want to jump right in, just click on the button below.

Thanks a ton,

👊 Ben & Patrick