[ ❤️🔥 ] Start Chasing Here
4 essential episodes to get you started
A Quick Start Guide
Since 2016, we've been talking about chasing what truly matters. The conversation has evolved significantly over the years and episodes, mirroring our own growth and exploration.
Whether you're discovering us for the first time or returning after a hiatus, this is an ideal starting point. With our library of nearly 400 episodes, we understand it can be daunting to know where to begin.
Below, we’ve included links to several episodes that cover some of the core ideas we explore weekly.
[ 💪🏼 ] A Comprehensive Guide to Achieving World-Class Health
Exploring our "100 Words of Health," inspired by CrossFit's "100 Words of Fitness."
Our discussion delves into the principles behind these words, highlighting the importance of environment, intentionality, passion, challenges, and various health factors such as nutrition, sleep, and social connections.
Listen on: Apple Podcasts | Spotify | YouTube
[ 🏃 ] 3 Hours/Week to Get into the Best Shape of Your Life
Discussing how to get into the best shape of our lives by focusing on a balanced approach to strength, endurance, and overall fitness.
You'll gain insights into effective training strategies that can be easily integrated into your weekly routine. Applying these principles will cultivate the strength and endurance needed to tackle physical challenges confidently and feel great about your body.
Listen on: Apple Podcasts | Spotify | YouTube
[ 💭 ] Harnessing the Power of Awareness, Intention, & Action
Examining our key Awareness-Intention-Action framework, illustrating how it can lead to healthier and happier lives.
Our conversation covers bringing curiosity and perspective to our awareness, understanding emotional triggers, and the impact of planning and execution.
Listen on: Apple Podcasts | Spotify | YouTube
[ 💭 ] The Simplest Recipe for Success: Show Up & Don't Complain
Discussing the most straightforward yet powerful recipe for success: showing up and maintaining a positive attitude.
We explore how being present and maintaining an optimistic mindset can profoundly impact various aspects of life, from fitness and relationships to professional pursuits.
Listen on: Apple Podcasts | Spotify
[ 💭 ] Own Your Attention
Exploring the importance of managing our attention in a world filled with distractions.
You'll discover strategies to cultivate balance in your daily life and enhance your focus on what truly matters. By listening, you'll gain insights that empower you to take control of your mental space and improve your overall well-being.
Listen on: Apple Podcasts | Spotify | YouTube
Be sure to subscribe wherever you listen to your favorite podcasts and here as well, so you don’t miss out on anything!