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[ πŸŽ’ ] AMQAP20: Adding Running to Your Program, Juggling, Health Markers, & More
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[ πŸŽ’ ] AMQAP20: Adding Running to Your Program, Juggling, Health Markers, & More

We’re jumping back into your questions this week.

We tackle concerns like overcoming mental blocks in workouts, measuring fitness biomarkers, the benefits of VersaLifts, and effective running routines for military training. We also share personal stories and advice for encouraging health in loved ones, particularly parents.

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