Chasing Excellence
Chasing Excellence (Chase Club Edition)
[ πŸŽ’ ] AMQAP20: Adding Running to Your Program, Juggling, Health Markers, & More
0:00
Current time: 0:00 / Total time: -24:25
-24:25

Paid episode

The full episode is only available to paid subscribers of Chasing Excellence

[ πŸŽ’ ] AMQAP20: Adding Running to Your Program, Juggling, Health Markers, & More

We’re jumping back into your questions this week.

We tackle concerns like overcoming mental blocks in workouts, measuring fitness biomarkers, the benefits of VersaLifts, and effective running routines for military training. We also share personal stories and advice for encouraging health in loved ones, particularly parents.

⌚️ TIMECODE
00:00 Introduction a…

Listen to this episode with a 7-day free trial

Subscribe to Chasing Excellence to listen to this post and get 7 days of free access to the full post archives.