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[ 💪🏼 ] 20 Game-Changing Tactics to Optimize Your Health
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[ 💪🏼 ] 20 Game-Changing Tactics to Optimize Your Health

Patrick Cummings
and
Ben Bergeron
Jun 14, 2024
∙ Paid
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We’re exploring the practical, actionable steps you can take to optimize your health and performance across our five Factors of Health (movement, recovery, nutrition, mindset, and connection).

We share our top four tactics for each category, providing you with a comprehensive roadmap to upgrade your daily habits and routines.

From combining strength train…

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CHASING EXCELLENCE
Chasing Excellence [ Premium ]
[ Ad Free ] How to live a life of better health and increased fulfillment. We answer your questions about the five factors of health, dive into living a life of excellence, and explore the strategies and frameworks to help us chase what truly matters.
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Appears in episode
Patrick Cummings
Ben Bergeron
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