📣 Raising the 5 Factor Family, Modeling Healthy Behavior, & More - w Heather Bergeron
📣 Raising the 5 Factor Family, Modeling Healthy Behavior, & More - w Heather Bergeron
Hello, friends!
Something different this week.
Ben was joined by his wife Heather for a talk they gave at CrossFit New England sharing insights and practical strategies for incorporating the 5 Factors into our daily lives.
They emphasize the importance of leading by example, creating awareness, and fostering a supportive environment for ourselves and our families.
Additionally, they provide valuable advice on how to effectively communicate these principles to our children, ensuring that the next generation embraces a holistic approach to wellness from an early age.
🎧 Tune in to the full episode:
👊 Ben & Patrick
PS. We’re recording a conversation about our first book club pick next Thursday afternoon. We’ve invited all Premium members to join us live to ask questions and leave comments as we talk. We’d love to have you join us — simply upgrade and we’ll send you the link prior to recording.