The Value of the CrossFit Open, CNS vs. Muscular Fatigue, & More

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The Value of the CrossFit Open, CNS vs. Muscular Fatigue, & More - w Cole Sager

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The Value of the CrossFit Open, CNS vs. Muscular Fatigue, & More - w Cole Sager

Patrick Cummings

and

Ben Bergeron

Apr 30, 2024

∙ Paid

Hello, friends!

We're joined by our good friend Cole Sager to tackle some of your questions this week!

✨ Warmup Questions:

🏃🏽‍♂️ MOVE: Can masters athletes, particularly women, continue to lift heavy and compete well into their 60s?

💤 RECOVER: Alexis asks how we can differentiate between central nervous system (CNS) fatigue and muscular fatigue and what …

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