🎧 The State of CrossFit Affiliates, Getting Your Mom to Seek Therapy, Assessing Recovery, & More
🎧 The State of CrossFit Affiliates, Getting Your Mom to Seek Therapy, Assessing Recovery, & More
Hello, friends!
Join us this week as we explore the current state of the CrossFit affiliate space, discuss strategies for maximizing training when you have limited time, and emphasize the importance of vulnerability in relationships.
✨ Warmup Questions:
🏃🏽♂️ MOVE: Maria, an orthopedic surgery resident, asks: What are your recommendations on a training schedule for individuals with demanding jobs like mine?
🍎 EAT: Ryan inquires about the impact of his eating routine on sleep quality and recovery.
🤗 CONNECT: Jon seeks advice on how to convince his mother to see a therapist.
🏋🏾♂️ Workout Topic:
CrossFit HQ recently upped the price of being an affiliate, with CrossFit New England’s yearly fee going from $500 to $4,500. We talk about why it was a smart move, what Ben is looking for going forward, and why it matters that we all have a thriving CrossFit Inc.
🎧 Tune in to the full episode:
🙋🏻♂️ What questions do you have?
Ask them here & they’ll go to the top of the queue. (That’s how Maria and Jon got their questions in this week.)
Oh, and Happy New Year, friends. Here’s to an excellent 2024.
👊 Ben & Patrick