An Excellent Wknd
Hello, hi, 👋
A big welcome to the 21 real-life humans who joined us in the last week and the 2 superhumans who have joined the Chase Club since then.
Here’s hoping your weekend is going swimmingly.
Let’s dive in.
📍 ICYMI
Here’s what came out this week:
[ 🤟🏼 ] Building a Life of Alignment & Self-Connection
Answering a listener's question about self-accountability and the challenge of maintaining commitments without external validation.
We discuss the importance of connection in health and explain how being internally and externally accountable can align with our values and priorities.
We also explore strategies to create supportive environments and the significance of living a life of integrity.
[ 💭 ] True Competitors Aren’t Extrinsically Motivated
Discussing the intricate dynamics of intrinsic versus extrinsic motivation, revealing how they shape our actions and satisfaction.
We explore the idea that external measures like wealth and accolades are often misguiding while internal drivers align more closely with our true purpose and happiness.
Additionally, we delve into the pitfalls of comparison and the nature of true competition, highlighting the importance of finding worthy rivals to foster personal growth.
[ 🤟🏼 ] Supporting a Friend Through Depression: The Power of Pressure & Movement
Answering a listener's question about how to help a friend get through a tough time.
📍 WORTH YOUR TIME
[ 🏃🏽♀️ ] Kick-Ass into Your 90s
In case you need a little kick in the butt to get moving this weekend, here are two stories about not letting age slow you down:
Use it or lose it, my friends.
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📍 QUESTIONS
Do you have a question you’d like us to address in a future episode? We’d love to hear it!
Thanks for being here, crew.
🤙🏼 Patrick