An Excellent Wknd
Answering a bunch of your questions this week
Hello, hi, 👋
A hearty namaste to the 12 new folks who joined us this week!
We answered a lot of listener questions on the pod this week. Be sure to hit that link at the bottom to get yours into the queue (& thanks in advance).
Let's jump in.
🎧 THIS WEEK
You can find every episode we release wherever you listen to your favorite pods. Click here for links.
[ ❤️🔥 ] Mindset During Tough Times, Book Clubs for Kids, Training 6x a Week, & More
Exploring strategies for maintaining a positive mindset during challenging times & discussing the benefits of book clubs for kids. We also delve into the pros & cons of training six times a week & cover various other topics to help you chase excellence in different aspects of life.
[ 🎒 ] AMQAP20: Balancing Yoga & Strength, Sleeping with a Snorer, Office Snacks, & More
Covering a wide range of your questions, including how to balance yoga with strength training & tips for sleeping next to a snorer. We also discuss healthy office snack options & address various other questions to help you optimize your daily routines & relationships.
💬 CHATURDAY
In our recent episode, "10 Things Humans Aren't Built to Do," we explored various activities that challenge our natural capacities.
One topic was the impact of modern technology on our attention spans & focus. (Something we also talked about in the episode “Own Your Attention.”)
How do you work to balance embracing technological advancements & maintaining our innate human abilities?
Please share your thoughts on adapting to these challenges while preserving our core strengths as human beings.
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🙋🏽♀️ QUESTIONS
Do you have a question you'd like us to address in a future episode? We'd love to hear it!