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[ 🍽️ ] Understanding Diet Expectations, with EC Synkowski
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[ 🍽️ ] Understanding Diet Expectations, with EC Synkowski

We’re sharing a special crossover episode from the 'Consistency Project' podcast, which focuses on the critical differences between expectations and reality in the context of diet and nutrition.

EC and Patrick talk about why diets often fail - reasons like unrealistic caloric targets, misconceptions about what a healthy diet looks like, the importance of…

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