Values Over Vanity: Why Health Might be the Best Dating Filter

April’s Big Ideas: Facing Fear, Why Teams Matter, & Daily Excellence

The Turtle Principle: Why Resistance Makes Fear & Anxiety Worse

The Raised Hand Rule: How to Know Who You Can Help

What Makes a Worthy Challenge? (The Truth About Goals, Growth, & Everyday Excellence)

Why Your Motivation to Get Fit Might be Your Biggest Obstacle

From Autopilot to Crash Landing: The 7 Habits of Highly Ineffective People

Your House, Your Rules: The Hidden Power of Environmental Design in Raising Active Kids

The 10-Minutes-Per-Decade Rule: Your Path to Better Range of Motion

Stop Making Nutrition Complicated: The Case for Boring, Simple, & Imperfect Eating

Identity Over Outcomes: How to Pursue Ambitious Goals Without Getting Crushed by Expectations

The Compounding Effect Nobody Talks About: Your Everyday Thoughts