Q&A

How Do I Balance Wanting Change & Appreciating What I Have?

Answering a Listener's Question

Mar 24, 2025 • Patrick Cummings and Ben Bergeron

Should We Let Alzheimer's Patients "Just Enjoy" Sugar?

Answering a listener's question

Feb 24, 2025 • Ben Bergeron and Patrick Cummings

What Age Should Kids Start Weight Training?

Answering a listener's question

Jan 27, 2025 • Patrick Cummings and Ben Bergeron

How Can I Balance Training & Sleep as a Busy Parent?

Answering a listener's question.

Jan 13, 2025 • Patrick Cummings and Ben Bergeron

What Advice Do You Have for Soon-to-Be Parents?

Answering a listener's question.

Oct 28, 2024 • Ben Bergeron and Patrick Cummings

How Can I Manage Grief During Workouts?

Some advice from the podcast.

Oct 21, 2024 • Ben Bergeron and Patrick Cummings

How Can I Increase My CrossFit Competitiveness?

A bit from the podcast.

Oct 14, 2024 • Ben Bergeron

How Can My Kid Improve Soccer Performance During Off-Season?

Some advice from the podcast.

Oct 7, 2024 • Ben Bergeron

How Should I Fuel Between CrossFit Throwdown Events?

Answering a listener's question.

Sep 23, 2024 • Ben Bergeron

How Can I Help My Friend Tackle Depression?

Answering a listener's question.

Sep 16, 2024 • Patrick Cummings and Ben Bergeron

Will CrossFit Get Me Strong Enough as I Age?

Answering a listener's question.

Sep 9, 2024 • Patrick Cummings and Ben Bergeron

Should I Let My Kid Sit the Bench or Quit?

Answering a listener's question.

Sep 2, 2024 • Patrick Cummings and Ben Bergeron

#nojs-banner { position: fixed; bottom: 0; left: 0; padding: 16px 16px 16px 32px; width: 100%; box-sizing: border-box; background: red; color: white; font-family: -apple-system, "Segoe UI", Roboto, Helvetica, Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol"; font-size: 13px; line-height: 13px; } #nojs-banner a { color: inherit; text-decoration: underline; } This site requires JavaScript to run correctly. Please turn on JavaScript or unblock scripts