🎧 Passion vs Obsession, a Plan for Getting Pull-Ups, the Real Definition of Competition, & More
🎧 Passion vs Obsession, a Plan for Getting Pull-Ups, the Real Definition of Competition, & More
November 28th
This week, we’re discussing the challenge of staying true to our priorities and values when we receive criticism from loved ones who may not fully comprehend our chosen way of life.
✨ Warmup Questions:
🏃🏼♀️ MOVE: Gregory asks about reaching a weight loss goal and performing 20 strict pull-ups.
😴 RECOVER: Andrew seeks simple recovery methods to improve his overall well-being and increase his ability to get to the gym more often.
💭 THINK: Amy wonders why she struggles with similar tasks outside the gym compared to her performance during workouts.
🏋🏾♂️ Workout Topic:
We're talking through a question from Tyler, who's wondering how to deal with family members who don't get why he puts his health and training first. Here's a snippet of what he asked:
How can we effectively manage these difficult conversations to explain our lifestyle choices to individuals who lead drastically different lives and, consequently, have drastically different perspectives?
🎧 Tune in to the full episode:
This newsletter is brand new, and we've already switched to using Substack to send it. Why? Because Substack allows us to do something that's been hard to do: Have conversations with you.
So feel free to click through and leave a comment once you’ve listened to the show. We’d love to hear from ya.
👊 Ben & Patrick