🎧 Must Do Daily Actions, Building Discipline, & More (Top Episode of 2023)
🎧 Must Do Daily Actions, Building Discipline, & More (Top Episode of 2023)
Hello, friends!
As we ease out of 2023, we’re revisiting the top episode from the year, where we talk about breathwork, peer groups, and the daily actions to take to strengthen the 5 Factors of Health.
✨ Warmup Questions:
🏃🏽♂️ MOVE: Diego asked about the benefits of nasal breathing during intense CrossFit workouts.
🍎 EAT: Johnny wanted advice on maintaining a clean eating routine while traveling in big cities.
💤 RECOVER: An anonymous listener inquired about the effectiveness of red light therapy for recovery and sleep.
🤔 THINK: Caroline seeks suggestions for cultivating discipline and making meditation and breathwork a daily habit.
🤗 CONNECT: A curious human wonders whether it's necessary to cut certain people out of our lives to thrive and find like-minded peers.
🏋🏾♂️ Workout Topic:
We answer a question from Dylan, all about how to fit the 5 Factors of Health into our everyday lives: “What are one or two things in each category that you would consider a must do every single?”
🎧 Tune in to the full episode:
🙋🏻♂️ What questions do you have?
Thanks a million for tuning into the show in 2023. We’ve been having these conversations for over six years now, and it’s never not humbling to realize how lucky we are to do it.
👊 Ben & Patrick
P.S., Friend-of-the-show EC Synkowski is about the run the next group through her Three Pillars Method Masterclass. Her no-B.S. approach to nutrition is top notch and we can’t recommend it enough.