🎧 The Power of Influence, Bionic Shoulders, Leadership in the Midst of Bureaucracy, & More
Hello, friends!
We’ve got a great episode for you this week, especially if you’ve got kids and are worried about screen time and the negative influence of others.
✨ Warmup Questions:
🏃🏽♂️ MOVE: Kate asked about strengthening one shoulder after a serious injury.
💤 RECOVER: Ben asks for tips on improving ankle mobility and the importance of spending time in the bottom of a squat.
🤗 CONNECT: A listener in the military raises concerns about promoting intrinsic values in a bureaucratic system.
🏋🏾♂️ Workout Topic:
This week, we’ve got a question from Dora about influence, kids, and healthy habits. Here’s a bit of her question:
While the neighbors' children enjoy playing outside, they can't always keep up with my children, and in 20-30 minutes, I find them sitting on a bench playing on their phones instead. This is something I would really love to avoid later on.
How do I raise them so they'll enjoy moving more than screens?
🎧 Tune in to the full episode:
Already given the episode a listen? Let us know what you think in the comments.
👊 Ben & Patrick