🎧 Climbing the Second Mountain, the Power of Breathwork, What We’re Proud Of, & More
🎧 Climbing the Second Mountain, the Power of Breathwork, What We’re Proud Of, & More
Hello, friends!
This week, we’re exploring the importance of maintaining a well-rounded approach to health, the impact of muscle mass on long-term well-being, and strategies for navigating the challenges of Halloween candy indulgence. We’re also talking about ambition, complacency, and climbing the second mountain.
✨ Warmup Questions:
🏃🏽♂️ MOVE: Morgan asks about the importance of muscle mass and whether it's necessary to focus on building muscle while we're younger.
🍎 EAT: Heather wants to know how to navigate Halloween candy indulgence and its impact on clean eating.
🤔 THINK: Santiago seeks advice on achieving and maintaining optimal performance as a fighter pilot.
🏋🏾♂️ Workout Topic:
We’ve got a question from Thomas about how to balance the drive and ambition of youth with the mellowing that comes with getting older. Here’s a snippet of his question:
Do I accept that there’s more to life than realizing goals, than attacking it all — even if my identity hates the idea of that? Or do I seek out bigger, more challenging goals to light that fire, and never succumb to mediocrity?
🎧 Tune in to the full episode:
Here’s to a weekend filled with rest and connection.
👊 Ben & Patrick