🎧 Active Recovery, Soreness vs Pain, Wim Hoff, & More (Benchmark)

Oh, hey!

We're jumping into the way-back machine this week, pulling out an episode from 2019 that’s our most-played video on YouTube. (Hench the old-school thumbnail above with the slightly embarrassingly bad logo.)

In it, we dive into the many methods of recovery and how they play a crucial role in maximizing performance and overall well-being.

Here's a quick rundown of what you'll learn:

1. The distinction between soreness and pain: Understand the difference and how to gauge when it's appropriate to engage in active recovery.

2. The benefits of self-myofascial release: Discover how this technique can enhance recovery and mobility.

3. How active recovery exercises can enhance recovery: Learn about the importance of staying active during the recovery process.

4. Strategies for optimizing the recovery process: Gain valuable insights into techniques that can help you recover faster and more effectively.

5. The role of recovery in maximizing performance: Understand why recovery is crucial for athletes and how it can lead to better training results.

🎧 Tune in to the full episode:

• Spotify

• Apple Pods

We’ll be back next week with a brand-new episode. Until then, keep chasing.

👊 Ben & Patrick